We don’t need perfect quiet to meditate. Total silence might be too overwhelming in meditation for beginners. We become extra sensitive to every little sound when things are completely quiet.Meditation is the practice of lightly holding your attention on an anchor, such as your breath, and gently bringing it back there when it wanders.If you find… Read More

Become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness.Meditation is the practice of lightly holding your attention on an anchor, such as your breath, and gently bringing it back there when it wanders.If you find yourself ruminating about something that happened, tell yoursel… Read More